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Healthy nutrition

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We all wish to be happy and live an exciting life in its fullest.
To do that one must always consider his/her lifestyle as an essential part.

High-quality and healthy food has an incredible influence on the body, yet people often ask for advice in nutrition only when it is almost too late, when they already suffer from serious health problems.

In Altos clinic we offer assistance to everyone who wants to enjoy themselves again and feel great in their bodies.

Feel and look younger, recover your lost energy, rediscover your sense of joy, regain greater self-confidence – all these are easily achievable with the help of healthy nutrition and a proper lifestyle change.

Our nutrition advisors are here to create a nutrition plan tailored for your body and its needs!

The key to success lies in putting together a meal plan with a precise ratio of nutrients exactly as your body requires.

High level of visceral fat poses a substantial risk to one’s health, thus leaving no space for weight-loss experiments.

Visceral fat

Visceral fat is accumulated in the abdomen around and inside our organs and is there to protect them.

Should we develop excess visceral fat, it can threaten us significantly more than subcutaneous fat, as visceral fat is closely associated with higher fat levels in the blood. This can lead to serious chronic diseases, in particular diabetes as well as such acute illnesses as myocardial infarction and stroke. The tricky part about visceral fat lies in the fact that an individual is often unaware about his/her excess inner fat.

While too much of subcutaneous fat displays itself quite obviously on our skin surface, visceral fat is hidden inside. One of its visible signs is a larger waistline.

Interesting enough, visceral fat has nothing to do with the amount of subcutaneous fat in the body, in other words, even if one does not suffer from excess subcutaneous fat, his/her health may be covertly threatened by visceral fat. No doubt that a certain percentage of body fat is important for our life. However, the problem arises when the proportion that is adequate for one’s age, sex, etc. is largely exceeded. At that moment this body “helper” becomes a dangerous enemy.

Higher than normal volume of visceral fat is likely to be uncovered to:

  • a woman with a waist measure greater than 88 cm
  • a man with a waist measure greater than 102 cm

New research indicates that even if the weight or the percentage of fat in the body does not change, the rate of visceral fat may still grow subtly. In that case the fat is being stored in those places where it is hard to measure. With age or due to adverse hormonal changes in the body we can observe the tendency to accumulate excess internal fat in the abdomen and around abdominal organs.

Visceral fat reduction can be achieved by changing a meal plan and thanks to a healthy weight loss.

InBody

ib230_200The InBody 370 measures and analyses body composition providing in-depthsegmental lean mass as well as body fat. The feature of the InBody 370 is being able to track body composition development through graphical analysis, being able to review past results and save data as well as back up data through USB storage.

The InBody 370 scanner allows you or your trainer/health professional to regularly monitor your level of body fat, lean muscle mass and muscular development so you can understand how your diet, lifestyle and training regime are influencing your overall body composition. One of the key specifications of the InBody 370 is it’s ability to provide essential data for both adults and children.

The InBody 370 machine utilises state-of-the-art technology using electrical impedance of three different frequencies to test five body segments and provide the following information:

  • Body Fat Mass
  • Skeletal Muscle Mass
  • Body Fat Percentage
  • Fat Free Mass
  • Segmental Muscle Mass Ratio
  • Waist to Hip Ratio
  • Total Body Water
  • Protein
  • Exercise Planner
  • Nutritional Assessment
  • Fitness Score
  • And plenty more

Dietary considerations and nutritional care

  • Initial consultation with InBody analysis (60 minutes) - 1 000 Kč
    analysis of current lifestyle, applicable recommendations, sample healthy meal plan
  • Initial consultation with InBody analysis (60 minutes) and individual nutrition plan - 3 000 Kč
    analysis of current lifestyle, applicable recommendations and individually tailored eating plan for 3 months
  • Initial consultation with InBody analysis (60 minutes) and training plan - 1 600 Kč
    analysis of current lifestyle, applicable recommendations and individually tailored training plan for 3 months
  • Initial consultation with InBody analysis (60 minutes), individual nutrition and training plan s jídelníčkem a tréninkovým plánem - 3 600 Kč
    analysis of current lifestyle, applicable recommendations and individually tailored eating and training plan for 3 months
  • Check-up consultation with InBody analysis (30 minutes) - 800 Kč
    results monitoring

Dietary considerations and nutritional care packages

  • Weight loss package №1 including injection lipolysis - 11 400 Kč
    comprehensive body care including InBody analysis, sample meal plan, 2x injections lipolysis (6 ampoules) and InBody check-up
  • Weight loss package №2 including radiofrequency lifting TriActive+ - 12 900 Kč
    comprehensive body care including InBody analysis, sample meal plan, 8 radiofrequency lifting sessions and InBody check-up consultation
  • Weight loss package №3 including ultrasonic liposuction and lymphatic drainage - 16 700 Kč
    comprehensive body care including InBody analysis, sample meal plan, 8 radiofrequency lifting sessions, 8 pressotherapy sessions and InBody check-up consultation