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Proper nutrition and skin care in winter

mezoterapie Altos

Are you looking forward to beautiful winter? But in order to cope with the cold winter months, it is necessary to think about nutrition, which will help to boost your immune system and protect the skin from the frost and wind.

We all know that it is necessary to eat fruits – in order to get the body vitamins. But don’t forget that citrus fruits cool the body in winter, which means that preference should be given to products that are not only rich in enzymes, vitamins and microelements, but also have a warming property – for example, a combination of beet-root and horseradish, Brussels sprouts or sauerkraut. Rich in vitamin C, these vegetables have been used as a medicine against various diseases since the Middle Ages. Natural “antibiotics” with a preventive and curative effect are garlic, onion, apples and pears.

And how to take care of your appearance? First of all, you should protect your skin with moisturizers. But in case you have dry, weather-beaten or acne-prone skin, we recommend injectable method mesotherapy. Injections with nutrients and hyaluronic acid have a beneficial effect on the skin, stimulate the formation of collagen, elastin and promote the renewal of skin cells. The procedure is suitable for the face, the area around the eyes, neck, neckline and hands. Do not forget that the procedure should be repeated at least 3 times for a pronounced effect.

If you are worried about scars, stretch marks, acne or hyperpigmentation, we recommend another effective procedure called “microneedling”. Special micro-needles, inserted under the skin, start the processes of formation of new collagen and skin regeneration. The method is also used in the treatment of rosacea, enlarged pores, pigment spots, as well as to smooth wrinkles and eliminate scars. For maximum results, it is recommended to undergo 2–4 sessions. The effect will be noticeable 4 weeks after the procedure.

More about mesotherapy More about microneedling